Eye Movement Desensitization and Reprocessing (EMDR) therapy is designed to help people process and heal from traumatic memories. Once traditionally conducted in person, EMDR has also been adapted for online sessions. The COVID-19 pandemic played a large role in that development. In-person and online EMDR each have their set of benefits and challenges, but we believe that online EMDR therapy is a viable and effective option for you to consider.

Accessibility tops the list of the most significant advantages of online EMDR therapy. Individuals living in more remote areas, those with challenging mobility issues, or those that face scheduling or logistical challenges can greatly benefit from online services. And because online sessions are so convenient it can lead to more consistent participation, which is a critical factor in achieving the desired progress.

Online EMDR therapy provides a high degree of comfort and safety for clients. Both comfort and safety help provide a sense of ease, which is beneficial for the therapeutic process. An increased level of comfort can lead to more effective sessions. Individuals who are dealing with anxiety may find online EMDR therapy especially valuable.

A computer and a reliable Internet connection are typically all that’s needed for online EMDR therapy.

Research indicates that, for many individuals, online EMDR can be as effective as in-person therapy. Studies have shown comparable outcomes in terms of symptom reduction and overall mental health improvement.

One key to successful online EMDR therapy is ensuring both the client and the therapist are well-prepared for the sessions and have the following set up: a reliable Internet connection, a private and quiet environment for the sessions.

Therapists have successfully adapted EMDR techniques for online delivery. One example:  instead of using physical eye movements, therapists may use visual tracking on a screen or tactile devices that clients can use at home.

Online EMDR therapy has grown into a useful and effective option for many people. It provides accessibility, convenience, and comfort.  Speak with your therapist about their approach and real-world results to date to get a better sense if online EMDR therapy is a good choice for you.

North Carolina Therapy Professionals is Durham’s premier mental health practice. Providing therapy to Chapel Hill, Raleigh, and Durham in person and all of North Carolina via online therapy. We provide therapy for adults, teens, couples, and families. Please reach out to learn more.