Whether you’re in a romantic relationship or a situationship, dealing with friends or family, or working through a professional connection, it’s common to face difficulties in relationships.

If you're considering couples therapy for the first time, it's natural to feel a mix of emotions—from hope and anticipation to nervousness or uncertainty. To make the most out of your experience, here are four tips to help you prepare for your first couples therapy session.

What’s the difference between being depressed and being burnt out? How can you tell and does it even matter?

While the term "couples therapy" may suggest that it is exclusively for married couples, individuals in all types of relationships can benefit from this form of therapy.

Emotionally Focused Couples Therapy (EFCT) actually differs significantly from what might be thought of as traditional couples therapy.

The terms couples counseling and couples therapy tend to be used interchangeably, yet there are distinct differences between their objectives, approaches and therapeutic methods.

Recognizing when to start couples therapy is crucial for furthering a healthy partnership.

Depression is a serious matter, but how can we tell if we’re actually depressed or simply lacking motivation?

Cognitive-Behavioral Therapy (CBT) is a widely recognized and effective approach when it comes to treating anxiety.

In its simplest form, anxiety is described as an emotional and psychological state characterized by feelings of nervousness, worry, and unease.

Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change.

In-person and online EMDR each have their set of benefits and challenges, but we believe that online EMDR therapy is a viable and effective option for you to consider.

When it comes to anxiety, a little self care can go a long way.

What happens when only one member of a relationship wants to go to couples therapy? Navigating this situation is challenging.

The couples therapist acts as trained guide as couples navigate the complex landscape of their relationships.

Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety?

CBT is widely supported and acclaimed for what is called evidence-based efficacy. It is prominently supported and practiced because a large body of research supports its effectiveness.