4 Tips On How to Prepare for Couples Therapy
If you're considering couples therapy for the first time, it's natural to feel a mix of emotions—from hope and anticipation to nervousness or uncertainty. To make the most out of your experience, here are four tips to help you prepare for your first couples therapy session.
Are you depressed or just burnt out?
What’s the difference between being depressed and being burnt out? How can you tell and does it even matter?
Do you need to be married to go to couples therapy?
While the term "couples therapy" may suggest that it is exclusively for married couples, individuals in all types of relationships can benefit from this form of therapy.
Is EFCT different from traditional couples therapy?
Emotionally Focused Couples Therapy (EFCT) actually differs significantly from what might be thought of as traditional couples therapy.
Is there a difference between Couples Counseling and Couples Therapy?
The terms couples counseling and couples therapy tend to be used interchangeably, yet there are distinct differences between their objectives, approaches and therapeutic methods.
When should a couple seek therapy?
Recognizing when to start couples therapy is crucial for furthering a healthy partnership.
Are you depressed or simply not motivated?
Depression is a serious matter, but how can we tell if we’re actually depressed or simply lacking motivation?
CBT and Anxiety
Cognitive-Behavioral Therapy (CBT) is a widely recognized and effective approach when it comes to treating anxiety.
What is anxiety?
In its simplest form, anxiety is described as an emotional and psychological state characterized by feelings of nervousness, worry, and unease.
What is it like to receive CBT treatment?
Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change.
Is online EMDR therapy effective?
In-person and online EMDR each have their set of benefits and challenges, but we believe that online EMDR therapy is a viable and effective option for you to consider.
Overcoming Depression – How long does it take?
There is no certain timeline for recovery from depression. Everyone’s starting point and path is different. Yet, that timeline is heavily influenced by a few factors.
Leaning on self-care to help manage anxiety
When it comes to anxiety, a little self care can go a long way.
What if only one of you wants couples therapy?
What happens when only one member of a relationship wants to go to couples therapy? Navigating this situation is challenging.
What is the role of a couples therapist?
The couples therapist acts as trained guide as couples navigate the complex landscape of their relationships.
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety?
Why do we refer to CBT as 'evidence based'?
CBT is widely supported and acclaimed for what is called evidence-based efficacy. It is prominently supported and practiced because a large body of research supports its effectiveness.
Benefits of EMDR Therapy
EMDR therapy is short for Eye Movement Desensitization and Reprocessing therapy. EMDR is a type of psychotherapy that has been shown to be highly effective in treating trauma, anxiety, and other psychological conditions.
Just what is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that has literally revolutionized the treatment of trauma.
What Makes “Good Therapy”?
Choosing to enter therapy is a significant decision, and it's common for new clients to ask “What is good therapy?” There’s even an entire site… goodtherapy.com… that tries to explain this! As we are a group of professional therapists, although typically for folks seeking an NC therapist or a Durham NC therapist, we can simplify this for most folks seeking to answer this question on the internet. Therapy is much more than just talking about your problems; it's about creating a qualitatively unique collaborative relationship with your therapist that fosters growth, healing, and change for the better.