What Makes “Good Therapy”?

Choosing to enter therapy is a significant decision, and it's common for new clients to ask “What is good therapy?” There’s even an entire site… goodtherapy.com… that tries to explain this! As we are a group of professional therapists, although typically for folks seeking an NC therapist or a Durham NC therapist, we can simplify this for most folks seeking to answer this question on the internet. Therapy is much more than just talking about your problems; it's about creating a qualitatively unique collaborative relationship with your therapist that fosters growth, healing, and change for the better.